Lucas FitBuzz

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Lucas Fitbuzz

Lucas Elliott

This 2 months program is perfect for individuals leading busy lifestyles, who want to build muscle efficiently and are looking for some new inspiration.

The program comprises two distinct 4-week routines: are two: a comprehensive full body routine (4 days per week), an upper/lower split routine (4 days per week). These routines share similar exercise types and volume levels, ensuring that they are equally suitable regardless of your experience or fitness level.. This flexibility allows you to select either routine based on your preferences, schedule, or training style, all while achieving equally positive outcomes. 

Tailored to beginner lifters, it combines lean muscle growth with strength gain. Once you have completed your 8-week Kick Starter Program, you can choose to progress to the 4-week Advanced Program. Specifically designed for intermediate to advanced lifters seeking a new challenge, this advanced program aims to elevate muscle and strength gains to the next level.

8-week Kick Starter Program

Whether you’re more focused on heart health, building muscles, weight/fat loss or simply a more balanced eating plan, choosing the right diet can be an essential piece of the puzzle in meeting your health and wellness objectives. Nourishing your body with essential nutrients is crucial because food acts as a fuel.  

So if you struggle to know exactly what to eat to get results, or if you are looking for a tailored nutrition system that is easy to follow and is customised to you and your goals and guarantees results, you have come to the right place!

 

Nutrition Only Plan

Once you have completed your 8-week Kick Starter Program, you can choose to progress to the 4-week Advanced Program. 

Specifically designed for intermediate to advanced lifters seeking a new challenge, this advanced program aims to elevate muscle and strength gains to the next level.

4-week Advanced Program

My 8-Week Dumbbell workout program is tailored for  individuals like yourself who are seeking a new level of challenge, renewed inspiration and improved outcomes. 

This program is here to spark the motivation you require, helping you build strong muscles, a toned six-pack, and a fit, lean body.


The only equipments required are:

1- Dumbbells
2- A bench (If you don't have one, you can alternatively use a chair, a Swiss ball or simply the floor)

Lucas's Dumbbell Workout Program

In this program, we work closely together to help you achieve your fitness goals as quickly as possible. It's one of my most detailed programs

This plan requires a minimum commitment of 3 months and is available to a limited number of clients. I create a personalized program that perfectly fits your lifestyle, resources, and preferences

1-1 Online Coaching with Lucas

Get ready to see big changes in your body, get stronger, and become fitter overall. Feel more energized and healthier every day. Build a positive connection with your body and make staying healthy a lifelong habit. With the Ultimate Transformation program, you're not just starting a workout plan – you're beginning an amazing journey to be your best self. Take this chance for incredible progress, both in your body and mind. Come join us today, and let's take your fitness to a whole new level!

Movie star Workout Programme

My name is Ségo Elliott and I am a qualified, clinically trained, Registered Nutritional Therapist and weight loss specialist based in Cape Town, South Africa.

I use most up-to-date scientific research to achieve the very best results for my clients.

My key areas of clinical expertise are weight loss, weight management, sports nutrition, and digestive health.

Lucas Elliott

Personal Trainer

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