Lucas's Dumbbell Workout Program
My 8-Week Dumbbell workout program is tailored for individuals like yourself who are seeking a new level of challenge, renewed inspiration and improved outcomes. This program is here to spark the motivation you require, helping you build strong muscles, a toned six-pack, and a fit, lean body. The only equipments required are: 1- Dumbbells 2- A bench (If you don't have one, you can alternatively use a chair, a Swiss ball or simply the floor)
Plan Includes
Video demonstrations & instructions to perform exercises
BMR based macro meals
Recipe library
In-App chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Log your daily workouts and nutrition intake
- Connect with me in case of any queries via in-app chat
8 weeks
One Time Payment
$50
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