8-week Kick Starter Program

This 2 months program is perfect for individuals leading busy lifestyles, who want to build muscle efficiently and are looking for some new inspiration. The program comprises two distinct 4-week routines: are two: a comprehensive full body routine (4 days per week), an upper/lower split routine (4 days per week). These routines share similar exercise types and volume levels, ensuring that they are equally suitable regardless of your experience or fitness level.. This flexibility allows you to select either routine based on your preferences, schedule, or training style, all while achieving equally positive outcomes. Tailored to beginner lifters, it combines lean muscle growth with strength gain. Once you have completed your 8-week Kick Starter Program, you can choose to progress to the 4-week Advanced Program. Specifically designed for intermediate to advanced lifters seeking a new challenge, this advanced program aims to elevate muscle and strength gains to the next level.