Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the best training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Embrace the daily challenge, commit to the sweat, and watch as your dedication to exercise and a healthy lifestyle transforms not only your body but also your entire outlook on life.
My Plans
8-week Kick Starter Program
This 2 months program is perfect for individuals leading busy lifestyles, who want to build muscle efficiently and are looking for some new inspiration. The program comprises two distinct 4-week routines: are two: a comprehensive full body routine (4 days per week), an upper/lower split routine (4 days per week). These routines share similar exercise types and volume levels, ensuring that they are equally suitable regardless of your experience or fitness level.. This flexibility allows you to select either routine based on your preferences, schedule, or training style, all while achieving equally positive outcomes. Tailored to beginner lifters, it combines lean muscle growth with strength gain. Once you have completed your 8-week Kick Starter Program, you can choose to progress to the 4-week Advanced Program. Specifically designed for intermediate to advanced lifters seeking a new challenge, this advanced program aims to elevate muscle and strength gains to the next level.
Video demonstrations & instructions to perform exercises
BMR based macro meals
Recipe library
In-App chat support
$50
for 8 weeks
Nutrition Only Plan
Whether you’re more focused on heart health, building muscles, weight/fat loss or simply a more balanced eating plan, choosing the right diet can be an essential piece of the puzzle in meeting your health and wellness objectives. Nourishing your body with essential nutrients is crucial because food acts as a fuel. So if you struggle to know exactly what to eat to get results, or if you are looking for a tailored nutrition system that is easy to follow and is customised to you and your goals and guarantees results, you have come to the right place!
Personalised Nutritional Program
Personalised & Bespoke Meal Plans
Track your Progress
Priority Support
$110
for 1 month
4-week Advanced Program
Once you have completed your 8-week Kick Starter Program, you can choose to progress to the 4-week Advanced Program. Specifically designed for intermediate to advanced lifters seeking a new challenge, this advanced program aims to elevate muscle and strength gains to the next level.
Video demonstrations & instructions to perform exercises
BMR based macro meals
Recipe library
In-App chat support
$40
for 4 weeks
Lucas's Dumbbell Workout Program
My 8-Week Dumbbell workout program is tailored for individuals like yourself who are seeking a new level of challenge, renewed inspiration and improved outcomes. This program is here to spark the motivation you require, helping you build strong muscles, a toned six-pack, and a fit, lean body. The only equipments required are: 1- Dumbbells 2- A bench (If you don't have one, you can alternatively use a chair, a Swiss ball or simply the floor)
Video demonstrations & instructions to perform exercises
BMR based macro meals
Recipe library
In-App chat support
$50
for 8 weeks
1-1 Online Coaching with Lucas
In this program, we work closely together to help you achieve your fitness goals as quickly as possible. It's one of my most detailed programs This plan requires a minimum commitment of 3 months and is available to a limited number of clients. I create a personalized program that perfectly fits your lifestyle, resources, and preferences
One on one initial consultation
Weekly 15-Minute Personal Video Chat
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular journey tracking via messaging for progress update
Daily chat support for any queries or guidance you need
$2,000
for 3 months
Movie star Workout Programme
Get ready to see big changes in your body, get stronger, and become fitter overall. Feel more energized and healthier every day. Build a positive connection with your body and make staying healthy a lifelong habit. With the Ultimate Transformation program, you're not just starting a workout plan – you're beginning an amazing journey to be your best self. Take this chance for incredible progress, both in your body and mind. Come join us today, and let's take your fitness to a whole new level!
Video demonstrations & instructions to perform exercises
BMR based macro meals
Recipe library
In-App chat support
$80
for 3 months
1-1 Online Nutrition Consultations with Ségo
My name is Ségo Elliott and I am a qualified, clinically trained, Registered Nutritional Therapist and weight loss specialist based in Cape Town, South Africa. I use most up-to-date scientific research to achieve the very best results for my clients. My key areas of clinical expertise are weight loss, weight management, sports nutrition, and digestive health.
Health Consultation Online Video Link (1 hour)
Follow-Up Consultation Online Video Link (30 minutes)
A Bespoke Plan: You get everything you need for success: a fully holistic, personalised nutrition plan based on your health goals
Full Support: As your Nutritional Therapist, my passion is your wellbeing. Regain your health and your confidence with a plan that works.
FOR EXTRA SUPPORT: I offer a WhatsApp online service for round-the-clock support, covering discussions on meal choices, symptoms, shopping decisions, and more. . Please note that there is a monthly cost of $150 associated with this service.
$250
for 8 weeksLucas Elliott
Personal Trainer
Hi! I’m a personal trainer, a health nut and the founder of Lucas FitBuzz — and more importantly, I wake up every morning to a life that I love. But things weren’t always this amazing for me: Just five years ago, at the age of 15, I used to be hooked on my PlayStation, spending too much time playing games. I'd also eat unhealthy stuff, hang out with friends while drinking and vaping, and basically, I didn't really have a clear idea of what I was doing with my life. Now I help people like you awaken and ignite big transformative breakthroughs just like the one I had, so you can live a life that’s healthy, wealthy, and above all, incredibly happy by achieving amazing results and becoming the best version of yourself. All my clients will go through a transformation, but most importantly, a journey to improve their knowledge and understanding on how to maintain and sustain their results. This is my passion and purpose!
Complete personalised fitness solution
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
BMR Based Macro Meals
By using the information your provided in your questionnaire, we will make an estimate of your daily caloric needs.
Recipe Library
Enjoy a wide range of recipes in the recipe library for breakfast, lunch and dinner.
Frequently Asked Questions
HOW CAN I REACH YOU?
You can reach out to me via the in-App messaging function anytime! When you do, I’ll do my best to respond within 24 hours. There’s no limit on how many times you can write to me, so reach out.
HOW SOON CAN I EXPECT TO SEE RESULTS?
Each person's body responds uniquely to exercise, so my training approach involves dividing each program into distinct phases, ensuring steady progress towards your objectives and the appropriate level of intensity.. I've had clients who achieved their desired outcomes within weeks, while others took a few months, each achieving significant reductions in body fat, albeit at varying rates. Your results hinge on multiple factors: your nutrition and exercise plans, dedication both inside and outside the gym, and the effort you invest. If you're fully committed, I can guarantee that you will make progress, see results and be on the way to achieving your goals!
